Immune-boosting foods to get you through the winter
Avoiding sickness during the colder months can be quite the challenge, but there are some foods that can help support your immune system through wi...
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Gut Health 101: Easy food swaps to support gut health every day
A healthy gut doesn’t just mean less bloating and better digestion – it can do wonders for your overall wellbeing! Diet and gut health are very cl...
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How to fill gaps in your diet with wholefood supplements
While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps i...
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6 Wellness Resolutions You'll Actually Stick To
After the holiday period, we could all use a reset. Here's 6 realistic and achievable New Year's resolutions you'll actually be able to stick to in...
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The Relationship between Gut Health & Skin
You can use as many expensive “cure-all” skincare products as you like, but did you know that a glowing, smooth, hydrated complexion begins in your...
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Plant-based swaps for the silly season
If you're looking to whip up some plant-based recipes this Christmas, we’ve got you covered with savoury favourites, sweet treats and of course, si...
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How to Build a Better Smoothie
A daily smoothie is a quick and convenient way to get a big hit of fruits and veggies into your day – while at the same time nourishing your body w...
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Amazonia's Paddock to Plate Promise
At Amazonia, our goal is to support the environment in which our food is produced in order to sustain healthy ecosystems and grow nutritious foods ...
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Our Raw Plant Protein Bars have landed at Coles!
Nutrition for a busy lifestyle just got a whole lot easier with the arrival of Amazonia’s Raw Plant Protein Bars at Coles Supermarkets. Vegan and g...
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Snack Smarter with Amazonia Raw Protein Bars
We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein B...
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Environmental Toxins: What They Are & How To Avoid Them
Every day, we come into contact with hundreds of different toxic chemicals. They’re in the air we breathe, the food we eat, the water we drink, and...
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Which Raw Protein Is Right For You?
When it comes to choosing the right protein powder to suit you, there’s no one-size-fits-all approach. To help you select the Raw Protein that best...
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BCAAs: What Are They & Why Take Them?
Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementati...
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Meal Prep Tips from our Head Dietitian
Preparing your upcoming meals in advance can save you a good chunk of time and money through the week. Not to mention it’s a lot healthier than res...
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Cold Water Therapy: What Are The Benefits?
In recent years, cold water therapy has gained serious traction thanks to its numerous health benefits. Here's how you can incorporate it into your...
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How To Get The Most Out Of Your Meditation Practice
We often hear health experts touting the benefits of meditation, but what exactly does it entail? Meditation & Mindfulness Teacher Sacha Stewar...
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Create an At-Home Spa Experience
Indulging in a spa treatment can seem a little superficial. But for many people, it’s a great way to start practicing self care. Here are some easy...
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How to Get a Better Night's Sleep
Sleep is vital because it allows our body to regenerate new cells and get ready for another day. Here are a few simple tips to help you maximise yo...
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What Is Mindfulness & How To Practice It
Mindfulness is the buzzword of the moment. But what exactly does it mean? Certified Meditation and Mindfulness Teacher Sacha Stewart explains what...
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How to Detoxify Your Home in 8 Simple Steps
Did you know that indoor air is 2-5 times more polluted than outdoor air?Here are 8 easy ways you can detox your home and make it a safe place for ...
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The Ultimate Wholefood Pantry Guide
A fully-stocked, plant-based pantry means you’ll always have a delicious meal on hand! Setting up a healthy environment free of processed foods and...
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15 Easy Ways to Live More Sustainably in 2021
We all need to do out bit to minimise our environmental footprint. Hare 15 easy ways you can help make the world a little greener – because when yo...
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5 Easy Ways To Look After Your Gut
Feeling tired, irritable and bloated? How about constipated, unable to concentrate and headachey? These unpleasant symptoms could all be signs of p...
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The Power of a Positive Mindset
The power of positive thinking has been shown to have many physical and mental benefits. It can give you more confidence, improve your mood and in...
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Fermented Foods: What Are They & Why Eat Them?
Naturally fermented foods and beverages have soared in popularity over the last decade. We dive into exactly what fermentation means and which bene...
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Essential Nutrients for Plant-Based People
When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to b...
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6 Ways to Reconnect with Yourself
In this ‘new normal’, we have become even more conscious of our mental and physical wellbeing. And we’ve turned to ancient teachings and daily life...
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The Ultimate Morning Routine to Kickstart Digestion
When it comes to gut health, establishing a healthy morning routine is crucial. It sets the tone for how well your body digests food throughout the...
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How To Go Vegan Naturally with Unprocessed Wholefoods
Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based e...
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Our Head Dietitian's Favourite Meat-Free Alternatives
Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us a...
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Why the Athletic World is Going Plant-Based
Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscl...
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5 Reasons to Go Green the Vegetarian Way
Humanity’s impact on the environment could be greatly reduced if we took a single action: eat less meat. In light of World Vegetarian Awareness Mon...
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Beauty Sleep & How to Get More Of It
Lack of sleep is the likely culprit to many health problems – including how beautiful you look. Amazonia Ambassador, Nutritionist & Herbalist ...
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Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits
Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental f...
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Raw Immune Defence & The Benefits of Oral Sprays
With a global health pandemic still impacting the way we live, Amazonia recognises the importance of supporting and protecting your immune system i...
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Fact vs. Fiction: 10 Nutrition Myths Busted
The internet is swirling with misleading claims about health and nutrition. Amazonia Ambassador and Nutritionist Zoe Dent separates fact from fallacy.
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Here's What Your Food Cravings Really Mean
There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazon...
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5 Benefits of Marine Collagen
If you’re keeping up with beauty and skincare trends, you’ll know that Marine Collagen has become somewhat of a buzzword. We turned to our Head Die...
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How to Stop Sugar Cravings: 4 Healthy Alternatives
Sweet cravings are hard to kick – and while life is all about balance, it’s important to remember the harmful effects of too much sugar. Here are o...
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Summer Beach Snacks Sorted: Acai On The Go
Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is...
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How To Get Back on Track After the Holiday Season
If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and eas...
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4 Simple Ways to Boost Your Immune System
More than ever it is important to be prioritising your physical and mental health. Nutrition is key to keeping and building our immunity. We asked ...
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How to Make a Healthy Burger – Yes, They Exist!
How could a delicious, saucy, juicy burger possibly be good for you? Well, it all starts with swapping your meat patty for Amazonia Tender Jack.
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5 Ways to Make Time for Exercise During the Workweek
At the end of the day, if you really want to exercise, you can (and will) make the time. Here are some of the ways we prioritise our fitness from M...
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A Guide to Real vs Synthetic Supplements
Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important thi...
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What Our Dietitian Eats for Breakfast
Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff,...
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Top Tips to Banish Dull Winter Skin
After a few months of cold, sunless days your skin may need some help to bounce back from winter. Here are 3 things you can do each day to ensure y...
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4 Supplements to Support Your Joints, Muscles & Bones
There are countless supplements on the market to help support and protect your joints, muscles and bones. We’ve done our research to break down fo...
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